Substances and Sleep: How Alcohol, Prescription Drugs, and Stimulants Disrupt Your Sleep
Understanding how substances like alcohol, prescription and over-the counter drugs, and stimulants, affect your sleep can help you discover ways for a more restful night’s sleep. Key Takeaways Contrary to common belief, the adult sleep requirement of seven to nine hours does not decrease as we age. On average, 25.5% of women and 22.6% of … Read more